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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Ararat Martial Arts and Fitness Center is here to help with our Judo program.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Ararat Martial Arts and Fitness Center curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all professionally trained and qualified to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial Arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the self-improvement journey!
Belt testing provides an excellent exercise for kids in learning how to set and achieve goals. Their self-esteem will continue to rise with each accomplishment as they watch their hard work pay off.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
• Gain Confidence & Learn To Protect Yourself;
• Get In The Best Shape Of Your Life;
• Break Free Of Boring Gym Routine
Our Teen & Adults Martial Arts program is for ages 14 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.